Drinking enough water each day is so important, but it can be difficult! We often turn to flavoured drinks when we’re thirsty. But, these drinks don’t provide our bodies with the true hydration that we need, and that we can really only get from water. On top of that, many flavored drinks are LOADED with added sugars! For a tasty alternative that provides real hydration, try infused waters!
The beauty of infused waters is that they’re SO simple to make. First, choose your base. You can use regular filter water, or other varieties like sparkling etc. Then, choose your infusions! With so many fruits, veggies, herbs, and spices to choose from, there’s a world of flavor possibilities. Whether it’s sweet, savory, or even spicy flavors, don’t be afraid to get creative and try new infused water combinations!
Simply place your infusions into your water, and the natural flavors in these fresh foods, herbs, and spices will seep in. You can create single-glass infusions, or a large pitcher. Let your infused water sit at room temperature for an hour or two. Then, you can enjoy your drink immediately, or refrigerate and keep it for later! You can also elevate flavors by using a muddler, which is basically a tool for mixing and breaking up some of your fruits to release their flavors. But, you don’t need a muddler to create infused waters!
Simple as that, you’ve created a new, refreshing water with exciting flavors. It will still keep you hydrated, but it’s so much tastier to drink! Don’t worry about specific amounts of ingredients or proportions in these recipes—think of them as inspiration. The idea is to create flavors that YOU will enjoy drinking, so trust your taste buds!
Enjoy these infused water ideas.
The beauty of infused waters is that they’re SO simple to make. First, choose your base. You can use regular filter water, or other varieties like sparkling etc. Then, choose your infusions! With so many fruits, veggies, herbs, and spices to choose from, there’s a world of flavor possibilities. Whether it’s sweet, savory, or even spicy flavors, don’t be afraid to get creative and try new infused water combinations!
Simply place your infusions into your water, and the natural flavors in these fresh foods, herbs, and spices will seep in. You can create single-glass infusions, or a large pitcher. Let your infused water sit at room temperature for an hour or two. Then, you can enjoy your drink immediately, or refrigerate and keep it for later! You can also elevate flavors by using a muddler, which is basically a tool for mixing and breaking up some of your fruits to release their flavors. But, you don’t need a muddler to create infused waters!
Simple as that, you’ve created a new, refreshing water with exciting flavors. It will still keep you hydrated, but it’s so much tastier to drink! Don’t worry about specific amounts of ingredients or proportions in these recipes—think of them as inspiration. The idea is to create flavors that YOU will enjoy drinking, so trust your taste buds!
Enjoy these infused water ideas.
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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Amazing tips from Mind Over Munch & Alyssia
https://mindovermunch.com/
Amazing tips from Mind Over Munch & Alyssia
https://mindovermunch.com/
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